Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

392kcal
Protein
35.5g
Fat
18.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links

0.7 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, crumbling them with a spatula if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast on the side, topped with the freshly sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

392kcal
Protein
35.5g
Fat
18.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links

0.7 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, crumbling them with a spatula if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast on the side, topped with the freshly sliced creamy avocado.