Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with light egg whites and topped with tangy, melty feta cheese.

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NUTRITION

379kcal
Protein
33.3g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 Turkey Sausage Links, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top so it becomes melty.

  • 6

    Serve immediately alongside a slice of warm whole wheat toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with light egg whites and topped with tangy, melty feta cheese.

NUTRITION

379kcal
Protein
33.3g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 Turkey Sausage Links, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top so it becomes melty.

  • 6

    Serve immediately alongside a slice of warm whole wheat toast.