Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 0.25 medium Avocado; 0.5 cup Red Bell Pepper

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with buttery avocado slices.

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NUTRITION

Protein

33.5g

Fat

27.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Olive Oil

0.25 medium Avocado

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté diced turkey sausage and bell peppers until the sausage is browned and peppers are tender.
3
Add fresh spinach to the pan and toss until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until fully set.
5
Transfer to a plate and top with buttery avocado slices.