Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

437kcal
Protein
37.9g
Fat
21.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup cubed Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble and roasted sweet potatoes to a plate and finish with the sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

437kcal
Protein
37.9g
Fat
21.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble and roasted sweet potatoes to a plate and finish with the sliced creamy avocado.