Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a smooth sweet potato mash with tender steamed green beans and a squeeze of zesty lemon.

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NUTRITION

528kcal
Protein
49.8g
Fat
19.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain and mash the sweet potatoes until smooth, using a splash of cooking water for texture.

  • 7

    Serve the salmon over the mash with green beans and a fresh lemon squeeze.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a smooth sweet potato mash with tender steamed green beans and a squeeze of zesty lemon.

NUTRITION

528kcal
Protein
49.8g
Fat
19.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain and mash the sweet potatoes until smooth, using a splash of cooking water for texture.

  • 7

    Serve the salmon over the mash with green beans and a fresh lemon squeeze.