Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A skillet scramble of egg whites, savory turkey sausage, and wilted spinach, finished with tangy crumbled feta.

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NUTRITION

430kcal
Protein
35.4g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set.

  • 5

    Fold in the crumbled feta cheese right before removing the pan from the heat.

  • 6

    Toast the sprouted grain bread and serve the scramble alongside the toast and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A skillet scramble of egg whites, savory turkey sausage, and wilted spinach, finished with tangy crumbled feta.

NUTRITION

430kcal
Protein
35.4g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set.

  • 5

    Fold in the crumbled feta cheese right before removing the pan from the heat.

  • 6

    Toast the sprouted grain bread and serve the scramble alongside the toast and fresh avocado slices.