Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

493kcal
Protein
44.3g
Fat
17.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the salmon with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

493kcal
Protein
44.3g
Fat
17.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the salmon with fresh lemon juice before serving.