Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

308kcal
Protein
38.2g
Fat
7.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

50 grams Fresh Blueberries

50 grams Fresh Strawberries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Wash the berries and slice the strawberries into small, uniform pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer using half of the blueberries and sliced strawberries.

  • 5

    Top with the remaining yogurt mixture followed by the rest of the fresh berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for a nutty texture and serve chilled.

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

308kcal
Protein
38.2g
Fat
7.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

50 grams Fresh Blueberries

50 grams Fresh Strawberries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Wash the berries and slice the strawberries into small, uniform pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer using half of the blueberries and sliced strawberries.

  • 5

    Top with the remaining yogurt mixture followed by the rest of the fresh berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for a nutty texture and serve chilled.