Avocado Toast with Soft-Boiled Eggs and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Soft-Boiled Eggs and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Soft-Boiled Eggs and Fresh Berries

Toasted sprouted grain bread topped with creamy avocado, smoked salmon, and jammy soft-boiled eggs, served with a side of sweet fresh berries.

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NUTRITION

430kcal
Protein
34.4g
Fat
19.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/4 Avocado

3 ounces Wild-Caught Smoked Salmon

2 Large Pasture-Raised Eggs

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Bring a small saucepan of water to a gentle boil.

  • 2

    Carefully lower the eggs into the water and cook for exactly 6 minutes and 30 seconds for a jammy yolk.

  • 3

    Immediately transfer the eggs to an ice bath for 3 minutes before peeling.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Mash the avocado directly onto the toast and season with a pinch of sea salt or red pepper flakes if desired.

  • 6

    Layer the smoked salmon slices over the avocado.

  • 7

    Slice the soft-boiled eggs in half and place them on top of the salmon.

  • 8

    Serve the avocado toast alongside a bowl of fresh blueberries.

Avocado Toast with Soft-Boiled Eggs and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Soft-Boiled Eggs and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Soft-Boiled Eggs and Fresh Berries

Toasted sprouted grain bread topped with creamy avocado, smoked salmon, and jammy soft-boiled eggs, served with a side of sweet fresh berries.

NUTRITION

430kcal
Protein
34.4g
Fat
19.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/4 Avocado

3 ounces Wild-Caught Smoked Salmon

2 Large Pasture-Raised Eggs

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Bring a small saucepan of water to a gentle boil.

  • 2

    Carefully lower the eggs into the water and cook for exactly 6 minutes and 30 seconds for a jammy yolk.

  • 3

    Immediately transfer the eggs to an ice bath for 3 minutes before peeling.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Mash the avocado directly onto the toast and season with a pinch of sea salt or red pepper flakes if desired.

  • 6

    Layer the smoked salmon slices over the avocado.

  • 7

    Slice the soft-boiled eggs in half and place them on top of the salmon.

  • 8

    Serve the avocado toast alongside a bowl of fresh blueberries.