Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

388kcal
Protein
34.4g
Fat
15.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 oz Turkey Sausage links, sliced

2 cups Baby Spinach

110g Sweet Potato, cubed

1 tsp Avocado Oil

40g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with a pinch of sea salt, then roast for 20 minutes until tender.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

388kcal
Protein
34.4g
Fat
15.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 oz Turkey Sausage links, sliced

2 cups Baby Spinach

110g Sweet Potato, cubed

1 tsp Avocado Oil

40g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with a pinch of sea salt, then roast for 20 minutes until tender.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.