Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layers of thick Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

338kcal
Protein
40.5g
Fat
8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Pure Maple Syrup

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Stir in the maple syrup if additional sweetness is desired, or keep it clean and simple.

  • 4

    In a glass or jar, layer half of the protein yogurt mixture at the bottom.

  • 5

    Add half of the mixed berries and a sprinkle of chia seeds.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layers of thick Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of toasted sliced almonds.

NUTRITION

338kcal
Protein
40.5g
Fat
8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Pure Maple Syrup

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Stir in the maple syrup if additional sweetness is desired, or keep it clean and simple.

  • 4

    In a glass or jar, layer half of the protein yogurt mixture at the bottom.

  • 5

    Add half of the mixed berries and a sprinkle of chia seeds.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.