NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1/2 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Toss the broccoli florets with a tiny drop of olive oil, salt, and pepper on a parchment-lined baking sheet.

• 3

  Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil.

• 5

  Season the salmon fillet with salt, pepper, and the minced garlic.

• 6

  Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 9

  Plate the fluffy quinoa alongside the roasted broccoli and top with the seared salmon.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.