Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

45g

Fat

22.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions if not using pre-cooked rice.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let it rest.
6
In the same skillet, add the remaining teaspoon of avocado oil and the trimmed green beans.
7
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking until fragrant and toasted.
8
Serve the seared salmon alongside the garlic green beans and brown rice, garnished with a fresh lemon wedge if desired.