Name: Smoked Salmon and Avocado Fried Egg Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp seeds; 0.25 tsp red pepper flakes

Smoked Salmon and Avocado Fried Egg Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Fried Egg Plate

Crispy fried eggs and egg whites served over buttery avocado slices and savory smoked salmon for a protein-rich start to your day.

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NUTRITION

Protein

42.8g

Fat

29.4g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
2
Pour the liquid egg whites into the pan and immediately crack the two whole eggs directly on top of the whites.
3
Cover the skillet with a lid for 2 to 3 minutes, allowing the whites to steam and set while keeping the yolks beautifully runny.
4
While the eggs cook, arrange the smoked salmon and thinly sliced avocado on a serving plate.
5
Carefully slide the egg combination out of the pan and place it directly over the salmon and avocado base.
6
Finish the dish by seasoning with sea salt, black pepper, red pepper flakes, and a sprinkle of hemp seeds for added texture.