Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and topped with a sprinkle of tangy, creamy feta.

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NUTRITION

386kcal
Protein
27.4g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Baby Spinach

0.5 ounce Feta Cheese, crumbled

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and topped with a sprinkle of tangy, creamy feta.

NUTRITION

386kcal
Protein
27.4g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Baby Spinach

0.5 ounce Feta Cheese, crumbled

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.