NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 3-5 minutes until tender-crisp and bright green.

• 3

  Transfer the steamed cauliflower and garlic to a blender or food processor, add the lemon juice and a pinch of sea salt, and blend until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 5

  Heat the ghee in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed asparagus on the side.