Name: Lentil and Seared Mushroom Protein Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Seitan, cubed; 0.5 cup Cooked Lentils; 2 cups Cremini Mushrooms, sliced; 2 cups Fresh Spinach; 2 tablespoons Nutritional Yeast; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced

Lentil and Seared Mushroom Protein Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Seared Mushroom Protein Skillet with Spinach

Sautéed lentils and savory seared mushrooms tossed with protein-rich seitan and fresh spinach, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

42.7g

Fat

10.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Seitan, cubed

0.5 cup Cooked Lentils

2 cups Cremini Mushrooms, sliced

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

1.5 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the sliced mushrooms and cubed seitan to the pan, searing until the mushrooms are browned and the seitan is crisp.
3
Stir in the minced garlic and cook for one minute until fragrant.
4
Add the cooked lentils to the skillet, tossing to combine and heat through.
5
Fold in the fresh spinach and nutritional yeast, stirring constantly until the spinach is just wilted.
6
Season with sea salt and cracked black pepper to taste before serving hot.