Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served alongside nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

429kcal
Protein
46.8g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.

  • 7

    Serve the seared salmon over the rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served alongside nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

429kcal
Protein
46.8g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.

  • 7

    Serve the seared salmon over the rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.