Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.2 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

6.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.2 tablespoons Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Thaw frozen berries slightly or wash and pat fresh berries dry.
3
In a glass or jar, layer half of the protein-yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp hearts for added texture and healthy fats.
6
Serve immediately or chill for 30 minutes to let the flavors meld.