Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Ghee; 1.5 tbsp Buffalo hot sauce; 1 large Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Pan-seared chicken breast tossed in a zesty buffalo-ghee sauce and wrapped in a whole grain tortilla with a creamy, cooling Greek yogurt ranch.

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NUTRITION

Protein

57.1g

Fat

19.0g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Ghee

1.5 tbsp Buffalo hot sauce

1 large Whole wheat tortilla

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo hot sauce until well coated.
5
Lay the whole wheat tortilla on a flat surface and spread the yogurt ranch dressing across the center.
6
Layer the shredded romaine lettuce, diced celery, and shredded carrots over the dressing to add crunch and volume.
7
Place the buffalo chicken on top of the vegetables, fold the sides of the tortilla inward, and roll tightly to secure the wrap.