Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 0.25 cup plain Greek yogurt; 2 tbsp buffalo sauce; 0.25 cup celery; 0.25 cup shredded carrots; 0.25 whole avocado; 1 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Poached chicken breast tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

55.9g

Fat

17g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

0.25 cup plain Greek yogurt

2 tbsp buffalo sauce

0.25 cup celery

0.25 cup shredded carrots

0.25 whole avocado

1 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred or dice into small bite-sized pieces.
2
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch-style dressing.
3
Finely dice the celery and add it to the bowl along with the shredded carrots and the prepared chicken.
4
Fold the ingredients together until the chicken and vegetables are thoroughly and evenly coated in the sauce.
5
Lay the whole grain tortilla flat and arrange the sliced avocado across the center.
6
Spoon the buffalo chicken mixture over the avocado, roll the tortilla tightly, and slice diagonally to serve.