Name: Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup cauliflower florets; 1 tbsp almond flour; 0.5 tbsp ghee; 2 tbsp hot sauce; 0.25 cup non-fat Greek yogurt; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch

Roasted chicken breast and cauliflower florets tossed in a zesty buffalo sauce, served with a cool, creamy Greek yogurt ranch dip.

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NUTRITION

Protein

54.7g

Fat

18.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup cauliflower florets

1 tbsp almond flour

0.5 tbsp ghee

2 tbsp hot sauce

0.25 cup non-fat Greek yogurt

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and the cauliflower into small florets.
3
In a bowl, toss the cauliflower and chicken with almond flour, 0.25 tsp garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the mixture onto the baking sheet and roast for 18-20 minutes until the chicken is cooked through and cauliflower is tender.
5
While roasting, whisk together the Greek yogurt, lemon juice, dried dill, onion powder, and the remaining 0.25 tsp garlic powder in a small bowl to create the ranch dip.
6
Melt the ghee in a large bowl and whisk it together with the hot sauce.
7
Once the chicken and cauliflower are finished roasting, add them to the large bowl with the buffalo sauce and toss until well-coated.
8
Serve the buffalo bites immediately with the chilled ranch dip on the side.