NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Parmesan cheese

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 tsp Olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg white, then dredge in the parmesan mixture, pressing firmly to ensure a thick, even coating.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 6

  While the chicken rests, add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Plate the zucchini noodles, top with the crispy chicken, pour over the marinara sauce, and garnish with fresh basil.