NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.66 cup White whole wheat flour

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

1 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

1 tbsp Baking soda

0.25 tsp Black pepper

4 cup Water

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the Greek yogurt, white whole wheat flour, baking powder, and sea salt until a dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and no longer sticky.

• 4

  Divide the dough into four equal pieces and roll each into a long rope about 1-inch thick.

• 5

  Cut the ropes into 1-inch bite-sized pieces using a knife or bench scraper.

• 6

  Bring 4 cups of water and the baking soda to a boil in a large pot, then reduce to a simmer.

• 7

  Drop the dough bites into the water bath for 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

• 8

  Brush the tops of the bites with the whisked egg white.

• 9

  In a small bowl, mix the parmesan cheese, garlic powder, dried parsley, and black pepper.

• 10

  Sprinkle the parmesan mixture generously over the bites and bake for 12-15 minutes until golden brown and firm.