Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked pretzel bites stuffed with seasoned ground chicken and garlic, topped with a dusting of salty parmesan for a savory crunch.

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NUTRITION

571kcal
Protein
47.6g
Fat
18.4g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

4 oz Ground chicken

0.5 oz Parmesan cheese

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 tsp Olive oil

1 tbsp Baking soda

2 cup Water

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PREPARATION

  • 1

    Preheat oven to 400 degrees and line a baking sheet with parchment paper.

  • 2

    Heat olive oil in a skillet over medium heat and cook ground chicken with the sea salt, black pepper, and half of the garlic powder until fully browned and crumbled.

  • 3

    In a medium bowl, combine the Greek yogurt and all-purpose flour, stirring until a dough forms, then knead on a lightly floured surface for two minutes until smooth.

  • 4

    Divide the dough into twelve equal pieces, flatten each into a small disc, place a teaspoon of cooked chicken in the center, and pinch the edges together to seal into a ball.

  • 5

    Bring the water and baking soda to a boil in a large pot, then drop the bites in for thirty seconds before removing with a slotted spoon to drain.

  • 6

    Arrange the bites on the prepared baking sheet, sprinkle with parmesan cheese, dried parsley, and the remaining garlic powder, then bake for fifteen minutes until golden and crisp.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked pretzel bites stuffed with seasoned ground chicken and garlic, topped with a dusting of salty parmesan for a savory crunch.

NUTRITION

571kcal
Protein
47.6g
Fat
18.4g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

4 oz Ground chicken

0.5 oz Parmesan cheese

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 tsp Olive oil

1 tbsp Baking soda

2 cup Water

PREPARATION

  • 1

    Preheat oven to 400 degrees and line a baking sheet with parchment paper.

  • 2

    Heat olive oil in a skillet over medium heat and cook ground chicken with the sea salt, black pepper, and half of the garlic powder until fully browned and crumbled.

  • 3

    In a medium bowl, combine the Greek yogurt and all-purpose flour, stirring until a dough forms, then knead on a lightly floured surface for two minutes until smooth.

  • 4

    Divide the dough into twelve equal pieces, flatten each into a small disc, place a teaspoon of cooked chicken in the center, and pinch the edges together to seal into a ball.

  • 5

    Bring the water and baking soda to a boil in a large pot, then drop the bites in for thirty seconds before removing with a slotted spoon to drain.

  • 6

    Arrange the bites on the prepared baking sheet, sprinkle with parmesan cheese, dried parsley, and the remaining garlic powder, then bake for fifteen minutes until golden and crisp.