Name: Soft Pretzel Bites with Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup all-purpose flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 large egg white; 0.5 tsp coarse sea salt; 0.5 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft Pretzel Bites with Cheese Dip

Baked golden-brown pretzel bites crafted from a protein-rich Greek yogurt dough, served with a velvety, melted cheddar and cottage cheese dip.

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NUTRITION

Protein

50.5g

Fat

12.2g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup all-purpose flour

1 tsp baking powder

0.25 tsp sea salt

1 large egg white

0.5 tsp coarse sea salt

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mix 0.5 cup Greek yogurt, flour, baking powder, and sea salt in a bowl until a dough forms.
3
Knead dough on a floured surface for 2 minutes, roll into ropes, and cut into 1-inch bites.
4
Brush bites with whisked egg white and sprinkle with coarse sea salt.
5
Bake for 12-15 minutes until the bites are puffed and golden.
6
Blend cottage cheese, 0.25 cup Greek yogurt, cheddar, garlic powder, and paprika until smooth.
7
Heat the cheese mixture in a saucepan over low heat until melted and glossy.
8
Serve the warm pretzel bites with the high-protein cheese dip.