Name: Vanilla Yogurt Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Oikos Pro vanilla yogurt; 0.75 cup nonfat Greek yogurt; 1.5 tbsp chia seeds; 2 tbsp soy milk; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Chia Seed Pudding

Creamy vanilla yogurt and chia seeds chilled into a thick, velvety pudding topped with crisp sliced almonds for a satisfying crunch.

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NUTRITION

Protein

48.0g

Fat

9.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Oikos Pro vanilla yogurt

0.75 cup nonfat Greek yogurt

1.5 tbsp chia seeds

2 tbsp soy milk

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Oikos Pro vanilla yogurt and the nonfat Greek yogurt until smooth.
2
Whisk in the soy milk, chia seeds, vanilla extract, and ground cinnamon until the seeds are evenly distributed throughout the mixture.
3
Transfer the mixture into a glass jar or airtight container and seal tightly with a lid.
4
Refrigerate the pudding for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
5
Before serving, stir the pudding well to ensure a consistent texture and top with the sliced almonds for a fresh crunch.