Name: High-Protein Vanilla Chia Seed Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounce Oikos Pro Vanilla Yogurt; 0.75 cup Nonfat Greek Yogurt; 1.5 tbsp Chia seeds; 0.25 cup Unsweetened soy milk; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Seed Parfait

Chilled vanilla yogurt whisked with protein-packed chia seeds and topped with crunchy sliced almonds for a thick and satisfying morning meal.

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NUTRITION

Protein

44g

Fat

9.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounce Oikos Pro Vanilla Yogurt

0.75 cup Nonfat Greek Yogurt

1.5 tbsp Chia seeds

0.25 cup Unsweetened soy milk

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a small bowl, whisk together the chia seeds, unsweetened soy milk, and vanilla extract.
2
Allow the chia mixture to sit for at least 10 minutes until it develops a thick, gel-like consistency.
3
In a separate medium bowl, combine the Oikos Pro vanilla yogurt and the nonfat Greek yogurt, stirring until completely smooth.
4
Gently fold the thickened chia gel into the yogurt base until the seeds are evenly distributed.
5
Transfer the mixture into a glass jar or serving bowl and dust the top with ground cinnamon.
6
Garnish with the sliced almonds for crunch and refrigerate for 30 minutes before serving to allow the flavors to meld.