Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta.

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NUTRITION

403kcal
Protein
33.6g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1.6 oz Turkey Sausage, sliced

0.7 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Serve immediately with a half-slice of toasted sprouted grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta.

NUTRITION

403kcal
Protein
33.6g
Fat
24g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1.6 oz Turkey Sausage, sliced

0.7 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Serve immediately with a half-slice of toasted sprouted grain bread on the side.