Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

41.1g

Fat

12.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets in a bowl with 1 teaspoon of olive oil, salt, and pepper until evenly coated.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining 0.5 teaspoon of olive oil.
5
Place the chicken on the hot grill pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.
8
Drizzle the entire plate with fresh lemon juice before serving.