NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 5

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same pan, add the remaining olive oil and the green beans, sautéing for 3 minutes until vibrant green.

• 9

  Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn the garlic.

• 10

  Deglaze the pan with the fresh lemon juice, tossing the beans to coat.

• 11

  Plate the salmon alongside the brown rice and garlic green beans, drizzling any remaining pan juices over the fish.