Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Flank steak; 2 cups Broccoli florets; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-sautéed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.7g

Fat

22.0g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the tamari, raw honey, grated ginger, and minced garlic in a small bowl to create the stir-fry glaze.
2
Season the sliced flank steak evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the pan and sear for 2-3 minutes until beautifully browned, then transfer to a plate.
5
Place the broccoli florets in the same pan with a splash of water and cover for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, drizzle with the glaze and toasted sesame oil, and toss for 1 minute until the sauce is glossy.
7
Garnish the stir-fry with toasted sesame seeds and red pepper flakes before serving hot.