Name: Lentil and Turkey Chili with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup cooked lentils; 0 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup crushed tomatoes; 0.25 cup water; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Turkey Chili with Avocado

Simmered ground turkey and fiber-rich lentils in a smoky tomato base, topped with creamy avocado for a satisfying bowl.

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NUTRITION

Protein

46.7g

Fat

17.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup cooked lentils

0 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup crushed tomatoes

0.25 cup water

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 whole avocado

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until they are softened and fragrant.
3
Add the ground turkey, breaking it apart with a spatula until it is browned and cooked through.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the crushed tomatoes, cooked lentils, and water, then bring the mixture to a light simmer.
6
Reduce the heat to low, cover the pot, and let the flavors meld for 10 minutes.
7
Ladle the chili into a bowl and top with the fresh avocado slices.