NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 slice center-cut bacon

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until the fat renders and the strips are golden and crispy.

• 2

  Remove the bacon and drain on a paper towel, then wipe the excess grease from the pan, leaving just a light coating.

• 3

  In a medium bowl, whisk together the whole egg, liquid egg whites, and Greek yogurt until the mixture is completely smooth and pale yellow.

• 4

  Toast the sprouted grain bread slices until they are firm and golden brown.

• 5

  Pour the egg mixture into the skillet over medium-low heat, stirring slowly with a spatula to create soft, creamy curds.

• 6

  Season the eggs with sea salt and black pepper just as they finish cooking.

• 7

  Divide the scrambled eggs between the two slices of toast, then top each with a slice of bacon and the sharp cheddar cheese.

• 8

  Place the toasts under a broiler for 30 to 60 seconds until the cheese is bubbly and melted, then finish with a sprinkle of fresh chives.