Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

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NUTRITION

444kcal
Protein
53.9g
Fat
13.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

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PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

NUTRITION

444kcal
Protein
53.9g
Fat
13.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa.