Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; Garlic powder, salt, pepper, and fresh dill to taste

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

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NUTRITION

Protein

57g

Fat

21.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Garlic powder, salt, pepper, and fresh dill to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, steam the cauliflower florets until they are very soft, about 8-10 minutes.
5
Transfer steamed cauliflower to a food processor or blender with the Greek yogurt and garlic powder, blending until smooth and creamy.
6
Pat the salmon dry and season with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
9
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
10
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus with a garnish of fresh dill.