Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

390kcal
Protein
42.7g
Fat
21.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are firm and opaque but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

390kcal
Protein
42.7g
Fat
21.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly.

  • 5

    Continue to cook until the egg whites are firm and opaque but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.