Name: Crispy Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce (no sugar added); 0.75 oz Shredded mozzarella cheese; 1 tbsp Fresh basil

Crispy Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a savory almond-parmesan crust until golden, then topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

49.6g

Fat

26.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce (no sugar added)

0.75 oz Shredded mozzarella cheese

1 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness to ensure uniform cooking.
3
In a shallow bowl, whisk the egg until smooth.
4
In a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
5
Dip the chicken into the egg, then dredge in the almond flour mixture, pressing firmly to adhere.
6
Place the chicken on the baking sheet and lightly drizzle with olive oil.
7
Bake for 15 minutes until the crust is golden and crisp.
8
Spoon the marinara sauce over the chicken and sprinkle with the mozzarella cheese.
9
Return to the oven for 3 to 5 minutes until the cheese is melted and bubbly.
10
Garnish with fresh basil and serve immediately.