Name: Lemon Garlic Pan Seared Chicken and Shrimp with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2.5 ounces Shrimp, peeled and deveined; 2 cups Broccoli florets; 1.5 tablespoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Honey

Lemon Garlic Pan Seared Chicken and Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken and Shrimp with Roasted Broccoli

Pan-seared chicken and shrimp finished with a zesty lemon-garlic glaze, served alongside roasted broccoli for a satisfying charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

25.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2.5 ounces Shrimp, peeled and deveined

2 cups Broccoli florets

1.5 tablespoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then roast on a baking sheet for 20 minutes.
3
Season the chicken breast and shrimp with a pinch of salt and pepper.
4
Heat the remaining half tablespoon of olive oil in a large skillet over medium-high heat.
5
Sear the chicken for 5-7 minutes per side until golden and cooked through, then remove and set aside.
6
Add the shrimp, minced garlic, and honey to the same skillet, sautéing for 2-3 minutes until the shrimp are pink and opaque.
7
Squeeze fresh lemon juice over the pan to deglaze and toss the chicken back in to coat everything in the garlic sauce.
8
Serve the chicken and shrimp immediately alongside the charred roasted broccoli.