Name: Shredded Chicken Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz shredded chicken breast; 1 medium sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup kale; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken Sweet Potato Hash

Pan-seared sweet potatoes and tender shredded chicken tossed with vibrant bell peppers and kale for a savory, nutrient-dense meal.

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NUTRITION

Protein

32.7g

Fat

11.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Peel the sweet potato and dice it into small 1/2-inch cubes to ensure even cooking.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are softened and golden brown.
4
Stir in the diced yellow onion and red bell pepper, and sauté for another 5 minutes until the vegetables are fragrant and tender.
5
Add the pre-cooked shredded chicken, sea salt, black pepper, garlic powder, and smoked paprika to the skillet, tossing well to combine.
6
Add the chopped kale and cook for 2-3 minutes until the leaves are wilted and the chicken is heated through.
7
Remove from heat and serve immediately.