Name: Sweet Potato Hummus with Pita Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sweet potato; 0.5 cup chickpeas; 1 cup Greek yogurt; 0.25 tbsp tahini; 0.5 whole whole wheat pita; 0.5 tbsp hemp seeds; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp ground cumin; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hummus with Pita Chips

Roasted sweet potato and protein-rich Greek yogurt blended into a creamy hummus, served with crisp whole wheat pita triangles for a satisfying crunch.

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NUTRITION

Protein

38.0g

Fat

7.9g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

0.5 cup chickpeas

1 cup Greek yogurt

0.25 tbsp tahini

0.5 whole whole wheat pita

0.5 tbsp hemp seeds

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp ground cumin

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and cut the whole wheat pita into eight even triangles.
2
Place the pita triangles on a baking sheet in a single layer and bake for 8-10 minutes until they are crisp and golden.
3
In a food processor, combine the cooked and mashed sweet potato, rinsed chickpeas, Greek yogurt, tahini, lemon juice, garlic, sea salt, and cumin.
4
Process the mixture on high until it is completely smooth and creamy, stopping to scrape down the sides of the bowl as needed.
5
Transfer the hummus to a serving bowl and dust the top with smoked paprika and hemp seeds for added texture.
6
Serve the warm, toasted pita chips alongside the chilled sweet potato hummus for a balanced, high-protein snack.