Name: Hearty Black-Eyed Pea Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup black-eyed peas; 0.5 cup red bell pepper; 0.25 cup red onion; 0.25 cup fresh parsley; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Hearty Black-Eyed Pea Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black-Eyed Pea Salad with Lemon-Herb Vinaigrette

Grilled chicken breast and tender black-eyed peas tossed in a zesty lemon-herb vinaigrette for a vibrant and satisfying salad.

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NUTRITION

Protein

41.5g

Fat

7.6g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup black-eyed peas

0.5 cup red bell pepper

0.25 cup red onion

0.25 cup fresh parsley

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with garlic powder, dried oregano, and half of the sea salt and black pepper.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt and black pepper.
5
Add the cooked black-eyed peas, diced red bell pepper, red onion, and fresh parsley to the bowl.
6
Toss the vegetables and beans thoroughly until they are evenly coated with the lemon-herb vinaigrette.
7
Divide the salad into bowls and top with the warm sliced chicken breast.