Name: Savory Beef and Cottage Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef; 0.5 cup low-fat cottage cheese; 1 large egg; 1 cup fresh baby spinach; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Cottage Cheese Bake

Lean ground beef and creamy cottage cheese baked into a protein-rich casserole with vibrant spinach and aromatic herbs for a comforting, savory finish.

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NUTRITION

Protein

39.3g

Fat

31.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef

0.5 cup low-fat cottage cheese

1 large egg

1 cup fresh baby spinach

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium heat and sauté the finely diced yellow onion until translucent.
3
Add the ground beef to the skillet, cooking until fully browned and breaking it into small crumbles with a spatula.
4
Toss in the baby spinach and cook for 1-2 minutes until just wilted, then remove the skillet from heat and drain any excess fat.
5
In a mixing bowl, whisk the egg and then stir in the cottage cheese, garlic powder, oregano, sea salt, and black pepper.
6
Fold the beef and spinach mixture into the cottage cheese base until well combined.
7
Transfer the mixture to the baking dish and bake for 20-25 minutes until the top is slightly golden and the center is firm.