Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 0.5 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and egg whites scrambled with creamy cottage cheese and topped with fresh avocado for a velvety finish.

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NUTRITION

Protein

31.3g

Fat

15.7g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and stir gently as they begin to set.
4
Fold in the cottage cheese when the eggs are nearly finished cooking.
5
Remove from heat once the eggs are firm and the cheese is warm.
6
Serve immediately topped with sliced avocado and a crack of black pepper.