Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and fluffy quinoa served with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

358kcal
Protein
46.0g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat the avocado oil in a skillet over medium-high heat.

  • 3

    Sear the turkey for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork to lighten the texture.

  • 6

    Plate the seared turkey alongside the quinoa and broccoli, then finish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and fluffy quinoa served with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

358kcal
Protein
46.0g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat the avocado oil in a skillet over medium-high heat.

  • 3

    Sear the turkey for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork to lighten the texture.

  • 6

    Plate the seared turkey alongside the quinoa and broccoli, then finish with a fresh squeeze of lemon juice.