Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed lean ground chicken and a colorful medley of crisp-tender vegetables seasoned with aromatic herbs for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.9g

Fat

23.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Toss in the diced onion, red bell pepper, and zucchini, sautéing until the vegetables are tender yet still brightly colored.
4
Stir in the minced garlic, sea salt, black pepper, oregano, and red pepper flakes, cooking for 2 minutes to let the flavors meld.
5
Remove from heat and serve warm as a clean, protein-packed meal.