Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Coconut aminos; 2 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Broccoli florets; 0.25 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfying, clean-eating meal.

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NUTRITION

Protein

42.2g

Fat

31.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Coconut aminos

2 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

0.25 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum skin crispiness.
3
Season wings evenly with sea salt and black pepper, then arrange in a single layer on the prepared baking sheet.
4
Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While wings bake, whisk together honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it reduces and thickens into a glossy glaze.
7
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
8
Toss the hot wings in a large bowl with the honey-garlic glaze until every piece is thoroughly coated.
9
Garnish the wings with sesame seeds and sliced green onions, and serve immediately alongside the steamed broccoli.