Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted lentils, quinoa, and broccoli florets tossed in savory nutritional yeast and lemon, finished with a sprinkle of toasted hemp seeds.

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NUTRITION

440kcal
Protein
38.0g
Fat
7.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup cooked Quinoa

1 cup Broccoli florets

3 tablespoons Nutritional Yeast

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the cooked lentils dry with a paper towel to remove excess moisture for a better crunch.

  • 3

    In a mixing bowl, toss the broccoli florets and dried lentils with the garlic powder and two tablespoons of the nutritional yeast.

  • 4

    Spread the mixture evenly across the baking sheet in a single layer.

  • 5

    Roast for 15 to 20 minutes, tossing halfway through, until the broccoli is tender and the lentils are slightly crispy.

  • 6

    Place the cooked quinoa in a bowl and top it with the roasted broccoli and lentil mixture.

  • 7

    Drizzle the entire bowl with fresh lemon juice and sprinkle with the remaining nutritional yeast and hemp seeds before serving.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted lentils, quinoa, and broccoli florets tossed in savory nutritional yeast and lemon, finished with a sprinkle of toasted hemp seeds.

NUTRITION

440kcal
Protein
38.0g
Fat
7.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup cooked Quinoa

1 cup Broccoli florets

3 tablespoons Nutritional Yeast

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the cooked lentils dry with a paper towel to remove excess moisture for a better crunch.

  • 3

    In a mixing bowl, toss the broccoli florets and dried lentils with the garlic powder and two tablespoons of the nutritional yeast.

  • 4

    Spread the mixture evenly across the baking sheet in a single layer.

  • 5

    Roast for 15 to 20 minutes, tossing halfway through, until the broccoli is tender and the lentils are slightly crispy.

  • 6

    Place the cooked quinoa in a bowl and top it with the roasted broccoli and lentil mixture.

  • 7

    Drizzle the entire bowl with fresh lemon juice and sprinkle with the remaining nutritional yeast and hemp seeds before serving.