Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 cup cooked brown rice; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and crisp vegetables tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice for a satisfying finish.

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NUTRITION

Protein

48.6g

Fat

26.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup cooked brown rice

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef and diced onion, breaking the meat apart with a spatula.
3
Cook until the beef is browned and the onion is translucent.
4
Stir in the diced bell pepper, minced garlic, and grated ginger; cook for 2 minutes.
5
Add the baby spinach and coconut aminos, stirring until the spinach is wilted.
6
Season the mixture with sea salt and black pepper.
7
Place the cooked brown rice in a bowl and drizzle with toasted sesame oil.
8
Top the rice with the savory beef mixture and serve immediately.