Name: Abbot's Vegan Beef & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Abbot's Butcher Plant-Based Ground Beef; 0.25 cup Cooked quinoa; 0.25 cup Black beans; 1 cup Kale; 0.25 cup Red bell pepper; 0 tsp Olive oil; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Abbot's Vegan Beef & Quinoa Bowl

Skillet-seared plant-based beef and quinoa tossed with protein-rich black beans and earthy kale for a savory, nutrient-dense bowl.

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NUTRITION

Protein

42.5g

Fat

14.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

6 oz Abbot's Butcher Plant-Based Ground Beef

0.25 cup Cooked quinoa

0.25 cup Black beans

1 cup Kale

0.25 cup Red bell pepper

0 tsp Olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the plant-based beef, breaking it into crumbles with a spatula.
3
Cook the beef for 6 minutes until it becomes browned and slightly crisp.
4
Add the diced red bell pepper and chopped kale to the skillet.
5
Sauté for 3 minutes until the kale is tender and bright green.
6
Stir in the cooked quinoa and black beans until thoroughly warmed.
7
Season with sea salt, black pepper, garlic powder, smoked paprika, and nutritional yeast.
8
Drizzle with lime juice before serving in a large bowl.